Garcinia Cambogia Walmart (The Truth)

There are an abundance of places you can purchase garcinia cambogia from, both in-stores and online at places like EBay, iHerb, and Amazon. While the preferred place for many is online, there may be times when you can’t get what you want due to it being out of stock, or for a variety of other reasons (maybe you prefer old-fashioned going into the store and picking things up).

walmart garcinia cambogia

One popular weight-loss supplement, garcinia cambogia, is hard to find offline. However, supermarkets like Walmart and pharmacies are places where you are likely to find it.

Garcinia Cambogia Walmart

To check to see if your local Walmart has what you need, visit the online store to see what is available. Once you see what brands are available look up reviews online on Amazon to see what people are saying about it. Any bad side effects? Do people have mostly good things to say about that brand, or negative? Once you feel you have a good idea of what you’re looking for, go to the store and purchase it.

Walmart may not be the best option to get garcinia cambogia from, however, as it has limited options available, so don’t limit your offline buying to only Walmart if there are other places nearby that you can buy from. Depending on where you live, you may find a place that has more options for you to buy garcinia cambogia.

Garcinia Cambogia Walmart

If Walmart is your go to place because of its low price though, buying online at Walmart is another great option, as you will find more options online. Personally, for online shopping, Amazon, EBay, and places devoted to selling supplements like iHerb are superior options, and they have far more options available.
Below are a list garcinia cambogia brands that you will find in most Walmart stores. Availability will vary and not all stores will have the exact same brands.

⦁ Pure Health Garcinia Cambogia
⦁ Tropical Oasis 1211994 Garcinia Cambogia
⦁ Top Secret Nutrition Garcinia Cambogia

To summarize, Walmart is a great option to go for in terms of offline buying, but don’t limit your options as you can often find far better deals online at places like Amazon, or Ebay. So make sure you take the time to shop around. You want to get the best price for your money.

Garcinia Cambogia GNC (The Truth)

GNC (General Nutrition Centers) supplies nutritional supplements both online and offline. GNC sells a variety of products, some under its own name, and a select few other brands as well.

gnc garcinia cambogia

Purchasing Quality Garcinia Cambogia

There are a variety of options, both online and in-store, where you can purchase nutritional supplements, like garcinia cambogia, from. So you may be asking yourself: should I buy from GNC? Is it trustworthy? While we can’t tell you for sure if you should buy from there, we can list both the pros and cons of buying from GNC.

Buying Garcinia Cambogia GNC (Pros & Cons)

The Pros of Buying From GNC

⦁ Many people around the world trust GNC as a reputable company they can purchase quality goods from. It’s natural to buy from here as they offer discounts and shipping around the world.

⦁ One major advantage of buying from GNC is that you can buy both online and in stores. This is unlike companies such as Amazon, where your sole option is buying online. If you’re the type who enjoys checking out a product physically, then GNC is a great option for you. Below is a link you can locate the nearest GNC store:

Garcinia Cambogia from GNC

⦁ Payments made through GNC are secure, so you don’t need to worry about frauds or getting scammed.

⦁ In terms of delivery, most customers who reviewed got their products in perfect conditions, and on time. It’s safe to say GNC is not lacking in that department.

The Cons of Buying From GNC

⦁ The number one reason is that GNC lacks a wide variety of different brands and products. If you go to GNC’s website and look for garcinia cambogia, who will find only a handful of results. On the other side, if you search on Amazon you will receives hundreds, even thousands of results, and a similar amount on EBay. This isn’t even taking into consideration other places like iHerb either. If you shop at GNC unfortunately you will be missing out on a lot of other brands and products.

⦁ On places like Amazon, consumers leave a lot of reviews. This gives other shoppers a chance to read about the pros and cons of a product, or brand, when deciding on which one to purchase. Unfortunately, there is a lack of reviews on GNC. At most a single product will have three reviews, whereas on Amazon that same product can have hundreds, if not thousand reviews from consumers. More reviews make it easier for customers to shop around.

The Final Answer about Garcinia Cambogia GNC

GNC is awesome. It is also very unique in the sense that is provides consumers with the option to shop both online and offline. However, for those unsure of what garcinia cambogia is, you will have precious few options when trying to find a reputable brand. If you are a newbie when it comes to garcinia cambogia, it may be better to search on Amazon or EBay and purchase on there, as you will have a lot more options to choose from, and you’ll get a lot more opinions from other people who have brought the same product.

Can Probiotics Help Reduce Depression?

Everyone feels down from time to time, and sometimes it seems to happen for no apparent reason.

Interestingly, research indicates that unexplained or persistent periods of low mood may be triggered by poor health. Some evidence even suggests that the bacteria living in your gut may be responsible.

Recently, a team of Iranian scientists examined the effects of supplementing with probiotics (healthy bacteria) on the symptoms of major depressive disorder.

Here is a detailed summary of their findings.

How To Reduce Depression?


Depression is a mental state associated with low mood, loss of interest in life, hopelessness and a variety of negative feelings.

Major depressive disorder (MDD) is when depression becomes so severe that it starts to interfere with daily activities.

Researchers have estimated that around 20% of people may experience MDD at least once during their lifetime.

The underlying cause of MDD is unknown, but studies indicate that persistent inflammation and oxidative stress are involved (2, 3, 4).

Some studies have even linked depression, as well other mental disorders, with gut dysbiosis, an imbalance in the gut microbiota (5, 6).

For this reason, some researchers believe that a regular intake of probiotics might help reduce depressive symptoms. This idea is supported by a few studies showing that probiotics may have favorable effects on mood.

Here are summaries of their findings over the years:

  • 2007: Drinking a probiotic milk beverage for 3 weeks improved mood among those who initially had the lowest mood, while it didn’t affect others.
  • 2009: Taking Lactobacillus casei significantly reduced self-reported anxiety in people with chronic fatigue syndrome.
  • 2011: Supplementing with a probiotic formulation for 30 days reduced self-rated anxiety and depression in healthy people and anxiety-like behavior in rats.
  • 2015: Eating probiotic yogurt or taking probiotic capsules for 6 weeks improved mental health in petrochemical workers.

However, until now, no studies have examined the effects of probiotics on the symptoms of major depressive disorder.

Article Reviewed

This study examined the effects of supplementing with probiotics on the symptoms of depression, as well as inflammation and oxidative stress.

Clinical and metabolic response to probiotic administration in patients with major depressive disorder: A randomized, double-blind, placebo-controlled trial.

Study Design

The purpose of this 8-week randomized controlled trial was to examine the effectiveness of probiotics on treating the symptoms of major depressive disorder (MDD).

A total of 40 people (34 women and 6 men) with MDD were randomly assigned to receive one of two supplements:

  • Probiotics: The participants took one probiotic capsule daily. Each capsule provided three types of probiotics: Lactobacillus acidophilus, L. casei andBifidobacterium bifidum (20 billion CFU/g).
  • Placebo: The participants took one starch capsule daily.

At the beginning and end of the study, the researchers measured the following:

  • Depressive symptoms: Symptoms were assessed using the Beck Depression Inventory, a 21-question self-assessment of depressive symptoms.
  • Inflammation: Inflammation was estimated by measuring high-sensitivity C-reactive protein (hs-CRP) in blood samples taken after a 12-hour fast.
  • Insulin resistance: The sensitivity or resistance of cells to insulin was measured using the homeostasis model assessment of insulin resistance (HOMA-IR) and the quantitative insulin sensitivity check index.
  • Glutathione: Antioxidant status was assessed by measuring glutathione, one of the body’s primary antioxidants.

Additionally, the participants filled out three dietary records (two week days and one weekend day).

Bottom Line: This was a randomized controlled trial examining the effects of probiotics on depressive symptoms, inflammation, insulin resistance and antioxidant status in people with major depressive disorder.

Finding 1: Probiotics Improved Depressive Symptoms

Taking probiotics significantly improved depressive symptoms, evaluated using the Beck Depression Inventory.

These findings are presented in the following chart:

Depression Inventory

This is the first study to examine the effects of probiotics on symptoms in people with major depressive disorder.

However, several previous studies support the current findings, showing that probiotics may improve mood (see background chapter).

Bottom Line: Supplementing with probiotics caused a significant improvement in depressive symptoms.

Finding 2: Probiotics Reduced Inflammation

Taking multi-strain probiotics for 8 weeks significantly reduced C-reactive protein (CRP), a marker of inflammation, as shown in the following chart.


These findings are supported by previous studies showing that probiotics may reduce CRP levels in pregnant women with type 2 diabetes, obese individuals and people with rheumatoid arthritis (11, 12, 13).

However, the present study is the first to report that probiotics reduce a marker of inflammation in people with major depressive disorder.

Bottom Line: Probiotic supplementation significantly improved C-reactive protein (CRP), a marker of systemic inflammation.

Finding 3: Probiotics Improved Insulin Sensitivity

Supplementing with probiotics for 8 weeks significantly improved insulin sensitivity and lowered insulin levels.

Insulin Sensitivity

In contrast, changes in fasting blood sugar did not differ between groups. Also, probiotics did not significantly affect insulin sensitivity when using the quantitative insulin sensitivity check index.

As far as we know, no previous studies have examined the effects of probiotics on blood sugar and insulin sensitivity in people with major depressive disorder.

However, studies in people with type 2 diabetes support the present findings, suggesting that probiotics may improve blood sugar control. This is discussed in our previous research review.

Bottom Line: Taking probiotics for 8 weeks caused an improvement in insulin sensitivity and reduced insulin levels.

Finding 4: Probiotics Increased Glutathione Levels

Probiotic supplementation caused a slight increase in glutathione levels (a good effect), as shown below. In comparison, glutathione levels decreased significantly in the placebo group.

glutathione levels

No changes were seen in total antioxidant capacity.

Low glutathione levels have previously been associated with major depressive disorder (14).

The effects of probiotics on glutathione levels in people with major depressive disorder have not been examined before.

However, the findings are supported by studies on other groups. For example, taking probiotics for 8 weeks reduced glutathione levels in people with type 2 diabetes (15,16).

Bottom Line: Probiotics improved levels of total glutathione, the body’s main antioxidant.


This study and the paper had a few limitations.

First, since the supplement contained three types of probiotics, we do not know which of them is responsible for the benefits.

Second, it is unknown whether taking probiotics is of any use for those on an anti-depressive medication.

Finally, the researchers failed to mention how many grams of probiotics each capsule contained, and they didn’t include information on the initial levels of the measured variables. This limits the practical application of the results.

Summary and Real-Life Application

This study showed that supplementing with probiotics may improve depressive symptoms in people with major depressive disorder (MDD).

However, the authors failed to mention how many grams of probiotics each capsule contained. This limits the practical application of their results.

Although this is the first study to examine the effects of probiotics in people with MDD, previous studies suggest that probiotics may improve mood in other groups.

Regardless of whether you are depressed or not, taking probiotics appears to be an excellent way to improve many aspects of health.

Do Recommendations Underestimate People’s Protein Requirements?

The methods used to assess people’s nutrient requirements are not perfect, and newer and potentially better techniques may change recommendations over time.

For example, new techniques suggest that official recommendations for protein intake may be too low, especially for older people.

Recently, a team of researchers has evaluated the protein requirements of older men using the indicator amino acid oxidation (IAAO) technique.

Today’s review provides a detailed summary of their findings.

Protein Requirements


Older adults arguably require greater amounts of protein than younger people.

They have reduced rates of protein synthesis, and higher amounts of dietary protein are required to fully stimulate muscle maintenance and growth.

Yet, the current dietary reference intake (DRI) and WHO recommendations are the same for young and old people.

Currently, they are the following:

  • Estimated average requirement (EAR): 0.66 grams per kilogram (0.3 grams per pound) of body weight per day. The EAR refers to the intake level estimated to fulfill the requirements of half of the healthy individuals in the specified group.
  • Recommended daily allowance (RDA): 0.8 grams per kilogram (0.36 grams per pound) of body weight per day. The RDA refers to the intake level estimated to fulfill the requirements of 97% of healthy individuals.

These recommendations are based on nitrogen balance studies, which have several limitations (5, 6).

However, newer studies in older women have used the IAAO technique, which is newer and possibly more accurate.

They suggest that the recommended values may be too low for older people.

Additionally, studies in older people (greater than age 65) with protein intakes equal to the current RDA suggest that they may lead to loss of muscle mass (10).

One working group even proposed that the recommendations for older people should be raised to 1.2–1.5 grams per kilogram (0.55–0.68 grams per pound) of body weight per day (11).

However, the evidence is limited and, until now, no studies have estimated the protein requirements of older men using the IAAO technique.

Article Reviewed

This study assessed the protein requirements of older men using the IAAO technique.

Dietary Protein Requirement of Men >65 Years Old Determined by the Indicator Amino Acid Oxidation Technique Is Higher than the Current Estimated Average Requirement.

Study Design

The purpose of this randomized, crossover trial was to assess the dietary protein requirements of six men (greater than or equal to age 65) using the IAAO technique.

Additionally, the researchers compared the values obtained in the present study with those of older women and young men, as previously determined using the same technique (8, 12).

The participants received a total of seven different amounts of protein in a random order in different study periods, separated by one or two weeks.

The amounts of protein tested ranged from 0.2–2.0 grams for each kilogram (0.1–0.9 grams per pound) of body weight per day.

Each level of protein intake was tested over a 3-day period, starting with two adaptation days. On day three, protein requirements were assessed using the IAAO technique (13).

On the adaptation days, the participants received a weight-maintenance diet based on a lactose-free milkshake that provided 1 gram of protein per kilogram (0.45 grams per pound) of body weight per day.

On the third day, the participants arrived at the research center after a 12-hour fast. They then consumed eight hourly meals, each of which represented 1/12th of their daily calorie requirements.

The test day diet consisted of a protein-free liquid formula, protein-free cookies, grape seed oil and an amino acid mixture resembling the composition of egg protein.

Depending on the amount of protein being tested, the test meal provided 40% of calories from fat, 37–57% from carbs and 3–37% from protein. The diet provided 1.5 times the calories required for weight maintenance at rest.

Bottom Line: The purpose of this study was to assess the protein requirements of older men using the IAAO technique and compare the findings with previous studies using the same technique.

Finding 1: Protein Requirements of Older Men Are Higher Than Recommendations

The study showed that both the EAR and RDA for protein were higher than official recommendations.

  • EAR: 0.94 grams per kilogram (0.43 grams per pound) of body weight per day.
  • RDA: 1.24 grams per kilogram (0.56 grams per pound) of body weight per day.

These values are similar to what the same research team has found in older women using the same method (8, 12).

The chart below compares the current findings with the official recommendations:

ear and rda protein


Simply put, the current EAR and RDA for older people may be underestimated by 30%.

However, before any strong conclusions can be reached, larger studies need to confirm the findings.

Bottom Line: This study suggests that the current recommended protein intake for older people may be underestimated by around 30%.

Finding 2: Protein Requirements May Increase with Age

The researchers compared the findings of the current study with previous studies in young men and older women using the same technique (8, 12).

The chart below shows the comparison of the EAR for protein between groups. Protein requirements are either expressed for each kilogram of body weight per day (BW) or for each kilogram of lean body mass per day (LBM).



The protein requirements for each kilogram of body weight were equal between all three groups. However, on the basis of lean body mass, they were higher in older men and women, compared to young men.

Bottom Line: Based on lean body mass, the protein requirements of older people were higher, compared to young people.

What Are the Health Effects of Inadequate Protein Intake?

Eating inadequate amounts of protein has adverse health effects, especially in older people.

These include the following:

  • Muscle loss (sarcopenia).
  • Decreased muscle strength and function.
  • Bone loss and an increased risk of fractures.
  • Reduced immune response, increasing the risk of infections.

Accordingly, one observational study showed that higher protein intakes were associated with fewer health problems in older people (23).

Bottom Line: Inadequate protein intake may promote muscle and bone loss and reduced strength. Additionally, it may impair the body’s immune response to infections.


This study had an excellent design, but one of its main limitations was the low number of participants.

Also, since the study used a marker of protein requirements, the true relevance of the findings need to be tested in long-term trials. However, conducting such trials may be difficult.

Finally, the body may be able to adjust to low protein intakes, but this study did not take such adaptations into account.

Summary and Real-Life Application

This study suggests that the current recommendations for protein intake among older men is underestimated by around 30%.

However, before the recommendations can be changed, the findings need to be validated by further studies.

Can the Menstralean Diet Help You Lose Weight?

The Menstralean diet is a cutting edge weight loss strategy for women.

Basically, it’s synchronized with the phases of the menstrual cycle, and scientists believe that it may be easier to adhere to than the traditional approach.

Recently, a team of researchers conducted a randomized controlled trial comparing the Menstralean diet with a conventional weight loss diet.

Here is a detailed summary of their findings.

Menstralean Diet

Menstralean Diet


In women of reproductive age, the menstrual cycle is a recurring monthly process that prepares the body for possible pregnancy.

On average, the length of the menstrual cycle is 28 days and can be divided into three phases:

  1. Menstruation (days 1–4).
  2. Follicular phase (days 5–15).
  3. Luteal phase (days 16–28).

The menstrual cycle is characterized by metabolic changes and fluctuations in hormones. Compared to menstruation and the follicular phase, the luteal phase is associated with the following:

  • More frequent food cravings, especially for carbs and fat (1, 2).
  • Increased calorie intake (3).
  • Increased calorie expenditure (4).

Simply put, women tend to have a greater appetite during the luteal phase, which can promote weight gain. During this phase, it may also be harder to stick to a calorie-reduced diet.

The Menstralean weight loss program is adjusted to the different phases of the menstrual cycle. Some researchers believe that this makes it easier to follow in the long-term, compared to conventional, calorie-reduced diets.

Article Reviewed

A team of Danish researchers examined the effectiveness of the Menstralean diet and exercise program on weight loss in women.

A weight-loss program adapted to the menstrual cycle increases weight loss in healthy, overweight, premenopausal women: a 6-mo randomized controlled trial.

Study Design

The purpose of this 6-month, randomized controlled trial was to examine the effectiveness of a weight loss program designed to moderate the effects of the menstrual cycle.

A total of 31 healthy but overweight, premenopausal women completed the study. None of them were taking hormonal contraceptives.

Each of the women followed an exercise program and calorie-reduced diet that provided 1,600 kcal per day.

They were randomly assigned to one of two groups:

  • Menstralean diet: This diet was tailored to the metabolic changes that occur during the menstrual cycle. It changed depending on the phase of the menstrual cycle (see chart below).
  • Control diet: This was a simple, calorie-reduced diet that contained 45–50% of calories from carbs, 15–20% from protein and 30% from fat.

All women in the Menstralean diet group started the program on the first day of their menstrual cycle.

The Menstralean diet was a 28-day plan designed to match the three phases of the menstrual cycle. Specifically, the proportion of protein, fat and carbs differed depending on the phase, as shown in the chart below:

Calorie Intake

The luteal phase (phase 3) is associated with more frequent food cravings and increased calorie intake (3).

For this reason, the participants were allowed to eat an additional 200 kcal of dark chocolate per day during phase 3.

What’s more, the diet in phases 2 and 3 provided higher amounts of protein (30% of total calories) in hopes that it would reduce appetite and cravings, making the program easier to follow.

All of the participants were also advised to exercise. On the Menstralean diet, the exercise routine changed depending on the phase of the menstrual cycle:

  • Phase 1 (days 1-5): Light training once a day. This involved walking, yoga or stretching.
  • Phase 2 (days 6-14): Circuit training consisting of weight and aerobic exercises 2 days a week and cardio 2–3 days a week.
  • Phase 3 (days 15-28): Weight training 2 days a week and cardio 2–3 days a week.
  • Control (days 1-28): Vigorous exercise for half an hour 2 days of the week but moderate exercise on the other 5 days. This exercise program corresponded to Danish public health guidelines.

At the start, midpoint and end of the study, the researchers measured body weight and waist circumference.

Bottom Line: This was a randomized controlled trial examining the effectiveness of the Menstralean diet, a weight loss program that’s synchronized with the menstrual cycle.

Finding: The Menstralean Weight Loss Program Caused Greater Weight Loss

Weight loss was similar in both groups. This is because many of the participants did not manage to adhere to the program.

However, when those who didn’t comply were excluded from the calculations, participants in the Menstralean group turned out to have lost significantly more weight, compared to the control group.

These findings are shown in the chart below:

Weight Loss

Simply put, those who followed the Menstralean weight loss program lost an additional 10 pounds (5 kg) over a 6-month period, compared to the control group.

Waist circumference also decreased by additional 1.1 inches (2.8 cm) in the Menstralean group, compared to the control group.

The protein content of the Menstralean diet was higher than the control group’s. Specifically, protein provided 30% of the total calories most days on the Menstralean diet but only 15–20% on the control diet.

Eating more protein is an effective weight loss strategy and may have been responsible for at least some of the differences between groups (5, 6).

This is the first study to examine the effectiveness of a weight loss program that is synchronized with the menstrual cycle. Further studies need to confirm its findings.

Bottom Line: Those participants who managed to follow the Menstralean weight loss program lost significantly more weight than those in the control group.


This study had several limitations.

First, it was not possible to blind the participants to their treatment. Those in the Menstralean group may have realized that they had been assigned to a new and unusual weight loss program.

As a result, they may have become more motivated than those in the control group.

Accordingly, the drop-out rate was much higher in the control group (61%) than the Menstralean group (38%).

Second, the drop-out rate was quite high, suggesting that the weight loss program may have been hard to follow and not for everyone.

Third, the Menstralean diet may not be relevant for women taking hormonal contraceptives.

Finally, the menstrual cycle is highly variable between women. Accurately synchronizing a weight loss program with the menstrual cycle may be difficult.

Bottom Line: The study’s main limitations were a high drop-out rate and indications of lower motivation in the control group.

Summary and Real-Life Application

In short, this study suggests that synchronizing a weight loss program with the phases of the menstrual cycle makes it easier to follow. This approach was called the Menstralean diet.

However, the study had several limitations that make the findings difficult to interpret.

First, the Menstralean diet provided higher amounts of protein, compared to the control group.

Second, differences in drop-out rates suggest that participants on the control diet may have been less motivated. Of course, this also supports the idea that the Menstralean diet is easier to stick to, but we do not know for sure.

Simply put, it’s debatable whether matching a diet to the phases of the menstrual cycle is more effective than a traditional approach. Further studies need to confirm the findings.

General Motors Diet: Does It Help In Losing Weight?

General Motors Diet

General Motors Diet

What exactly is the GM Diet (General Motors Diet) ?

The General Motors Diet is very popular all over the world for the fact it leads to very fast weight loss. GM diet is a 7-day diet plan created by the General Motors Corporation to help their employees lose and feel healthier. In contrast to other weekly plans like the Atkins and South Beach diets, this program gives you a complete breakdown of foods to eat on all the 7 days for Breakfast, Lunch, Dinner, and Snaking.

The primary goal of the GM diet and its unique eating plan is to help you lose weight quickly. Reported weight loss is between 10 and 17 pounds per week and is very effective. In addition to the weight loss benefits, the diet will give you an abundance of energy and improved mood. It also helps to cleanse your system off impurities and give you a sense of well-being. You actually feel lighter emotionally and physically after following the diet plan for a week. In fact, some people follow the diet every 6 months to primarily cleanse and detoxify their bodies.

Does the GM Diet Plan Really Work?

Although the General Motors Diet plan has been very popular since its introduction in 1985, there are still questions about its effectiveness. Recent studies indicate that this eating plan can help in reducing excess weight quickly and effectively. While the normal weight reduction programs allow you to lose at most 1 pound per week, the GM diet plan can help you lose up to 10 lbs.

The plan involves a radical change of diet that may be overwhelming to first-time users. It focuses on limiting meat servings and increasing the intake of vegetables, fruits and water.

For maximum results, nutrition experts recommend that the diet be supplemented with routine exercises. Relying on the diet alone would leave an individual feeling weak and tired. Routine exercises for up to 10 minutes can help to increase the body’s metabolism and enable it to keep up with the diet requirements. Additionally, routine exercises allow followers of this diet plan to achieve the recommended energy levels and remain more productive.

How to Prepare for the GM Diet?

Like any other weight management regimen, the General Motors Diet has some side effects during the initial stages, such as occasional food cravings, excessive sweating, and momentary weakness. Those planning to follow the diet should be ready to withstand the side effects to achieve maximum results.

More importantly, you should make sure you have plenty of pure, clean water to drink every single day. Nutrition experts recommend that you drink at least 8 to 10 glasses of water daily. This will help to increase your metabolism and keep you energized. It also helps to prevent fatigue, muscle weakness or pain and increased heat that comes with shedding pounds quickly.

Alcohol must also be avoided altogether for the entire week. Alcohol hinders the effects of the diet and you may have difficulties losing weight. Alcohol also triggers fluid retention and prevents the body from excreting excess lipids in the body. The diet is meticulously designed to achieve maximum results. Do not mess with it or you may not get the expected outcome. Here are eight valuable tips on how to follow the GM diet plan.

Day 1: Consume all fruits throughout the day You can eat all fruits except bananas. The recommended fruits are watermelon and cantaloupe. Drink 8 to 12 glasses of water. Another good option is to place a variety of fruits in a blender and pour in a thermos. This works well if you are headed out to work, school or wherever.

Day 2: Consume all the cooked or raw vegetables You may start your day with a large boiled potato for breakfast. You can eat all vegetables as salad, and use wine vinegar, herbs and lemon for flavoring. Avoid coconut and oil when cooking vegetables.

Day 3: Eat both vegetables and fruits Eat any preferred amount of vegetables and fruits. A quick way to consume them together is by combining them in a blender. Avoid bananas and potatoes.

Day 4: Milk and Bananas are the choices of the day Drink three of milk and eat as many as eight bananas. The calcium present in milk and potassium in the bananas are an integral part of the diet. On this day, you can also enjoy a bowl of vegetable soup.

Day 5: Time to Feast Enjoy a celebration meal of a cup of brown rice and six whole tomatoes. It is important to increase your water intake to help the body get rid of the uric acid. Aim for 12 to 15 glasses of water.

Day6: Consume unlimited amount of lean protein and vegetables On this day, eat one cup of brown rice, cooked or uncooked vegetables of your choice without oil and drink 8 to 12 glasses of water.

Day 7: Eat all vegetables you can consume The last day consists of eating one cup of brown rice, any vegetables and drinking all fruit juices.

Day 8: Time to weigh yourself On this day, you will be at least 10 pounds lighter than you were the previous week. If you want to lose more weight follow the program again.

Weight Loss Goals and Objectives

The main aim of the GM diet program is to assist middle-aged workers of the GM motors corporation to lose excess weight and live a healthier life. The diet plan was intended to help followers melt away excess fats as this increases the risk of various health problems that may affect their performance at the company. People planning to follow the General Motors Diet plan should have the following objectives:

• Lose excess weight to achieve the recommended BMI. • Achieve a cleaner body system through the cleansing and detoxifying effects.

• Reduce the risk of health problems, such as cardiovascular disease, hypertension, arthritis and other conditions related to obesity.

• Get a better muscle-toned body through routine exercises When following the diet plan, it is essential to observe the timed weight reduction goals to prevent the side effects of the eating plan.

Some of these goals include following the diet program until the desired weight is achieved and using this weekly eating plan to maintain the attained weight and exercising regularly to prevent feelings of tiredness and other health risks.

Side effects of the General Motors Diet

Common side effects of this diet plan may include:

• Headaches and malaise during the first days of following the plan

• Incessant thirst and dehydration. Followers are advised to take more to prevent this problem

• Sudden muscle weakness. This condition is regulated once the body gets used to the nutrients by the foods in the regimen.

The final Verdict The General Motors Diet plan is one the most effective dieting plans in the world. If followed appropriately, it will not only allow you to lose weight, but also feel healthier and more relaxed.

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